This class is perfect for anyone who has never stepped on a paddleboard or taken a yoga class, as well as anyone with yoga and/or SUP experience. Class will begin on the beach, teaching safety and basic SUP yoga principles. When we get onto the water, we will incorporate a mindful flow in modified sun salutations and work on various standing poses while learning how to adjust our yoga practice to the water. These classes will be light-hearted and fun, encouraging students to try new things, and maybe even falling in! The class will end with traditional savasana, a relaxing meditation with the soft rocking of the oceans waves, fingers and toes trailing into the water, and the mind free to relax and let go.
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