E foil lessons begin with a thorough 30 min land lesson and safety class. Where you learn on our balance board "e foil simulator" how to control your center of gravity and maneuver the e foil in the 3 riding positions. Belly down, knee riding and standing. During this time we also teach you how to operate the Bluetooth e foil remote and how to safely fall away from the board if you wipe out. We review water safety and boating safety guidelines. And fit you with your CGA approved life vest and radio helmet so your coach is always in constant contact with you. And you feel safe and confident from your first ride on the water onward.